Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Even if you’re eating a healthy diet and working out, winter weight gain can still creep up on you. There are a few reasons ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

In fact, most of them are high in sugar and low in ... keeps unwanted calorie intakes and weight gain at bay. Salads are frequently seen as low-calorie foods. However, the add-ins and dressing ...

Eating larger portions is strongly associated with eating more calories, weight gain, and obesity ... lower calorie foods on bigger plates and high calorie foods on smaller plates.

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...