Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

Getting ready for a winter hike requires a different preparation plan, including what food you will bring. Here is why ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Bloomberg School analysis finds that more than half of calories consumed at home by adults in the U.S. come from ...

Unhealthy ultra-processed foods have wormed their way into American kitchens, likely harming people's health for dec ...

Looking to add more protein to your diet? Check out Trader Joe's selection of high-protein foods to help you meet your ...

Eating high-calorie foods can lead to feelings of extreme guilt. But remember that you shouldn't be so harsh on yourself. Here are six easy ways to recover after eating a high-calorie meal. For many ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...