Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

Getting ready for a winter hike requires a different preparation plan, including what food you will bring. Here is why ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Unhealthy ultra-processed foods have wormed their way into American kitchens, likely harming people's health for dec ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Bloomberg School analysis finds that more than half of calories consumed at home by adults in the U.S. come from ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...