If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

As December brings frigid temperatures and snowy landscapes to Connecticut, our feathered friends face unique challenges in ...

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious alternatives ...

These oversized, filler-packed, unhealthy tortillas and wraps are loaded with excessive sodium and artificial ingredients.

"With walnuts, a simple dietary choice can yield profound benefits. By making small, consistent changes to your diet, you can ...

An expert dietitian has shared their picks for healthy Panda Express items you can choose next time you're at this fast-food restaurant.

Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

A nutritionist has resurfaced claims from a University of Michigan study warning that eating just one hotdog could shave 36 ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert ...

The report said that the places people shop, especially families on lower incomes, are often "saturated" with unhealthy food ...