Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Is it normal to gain weight in the winter ... be high in calories and lead to overeating or eating more high-calorie foods.

Mass gainer protein powders, also called weight ... high quality proteins, fats, and carbohydrates, making it easier to increase daily calorie intake without having to consume large volumes of food.

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Yet, its appeal isn't limited to festive gatherings; pecan pie is also recognized for its high sugar content, making it both ...

Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...