Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight ...

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious alternatives ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

An expert dietitian has shared their picks for healthy Panda Express items you can choose next time you're at this fast-food restaurant.

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Since falling sick is quite common during winter, it is important to strengthen our immune system. According to a recent ...

Unlike eggnog, its dairy and rum relative, the Tom and Jerry is served hot, made with either boiling water or hot milk.

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...