After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious alternatives ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

"With walnuts, a simple dietary choice can yield profound benefits. By making small, consistent changes to your diet, you can ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Pistachios are super healthy. A one-ounce serving (about 49 nuts) provides more than 10% of the Daily Value for dietary fiber ...

Overall, ultra-processed foods comprised more than half of all calories consumed at home, rising from 51% in 2003 to 54% in ...

Healthy 'food deserts” in cities combined with junk food advertising are setting children up to live 'shorter and unhealthier ...

Healthy "food deserts" in cities combined with junk food advertising is setting children up to live "shorter and unhealthier" ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

The food environment in cities ‘entrenches inequalities’ in health and promotes obesity, Professor Sir Chris Whitty said in his annual report.

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...