Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight maintenance this Christmas time ...

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Category 4 (high-calorie density): Minimized or occasional use. Examples: Fried foods, candies, nuts, oils, and chips ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Even if you’re eating a healthy diet and working out, winter weight gain can still creep up on you. There are a few reasons ...

One of the best things about running (and there are many) is that it’s simultaneously great for your physical health and mental wellbeing. With this wonderful sport, the opportunities are ...