Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

Even if you’re eating a healthy diet and working out, winter weight gain can still creep up on you. There are a few reasons ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Healthy weight gain involves increasing body weight through ... Resistance training to gain muscle Pairing a high-calorie diet with strength training ensures that the extra calories are put ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Mass gainer protein powders, also called weight gain protein powders ... they provide a concentrated source of calories from high quality proteins, fats, and carbohydrates, making it easier ...