Fenugreek seeds are loaded with soluble fiber, which aids in reducing cholesterol absorption in the body. Studies suggest ...

Ginger: This herb can help reduce cholesterol levels and improve circulation. It has anti-inflammatory properties that support cardiovascular health. Cinnamon: Studies suggest that cinnamon can help ...

Natural supplements like berberine, flaxseed, omega-3 fatty acids, and psyllium can also lower cholesterol. Cholesterol is a fat-like substance in every cell vital for your body to function properly.

For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

We spent several hours researching and testing various plant sterol supplements to identify the best one for lowering cholesterol levels. In the next section, we will discuss our top pick and why ...

A health expert has shared his top tip for managing cholesterol levels - and it's all down to a specific vitamin ...

Hypercholesterolemia: Understanding Your Diagnosis ...

Experts say you can significantly lower 'bad' cholesterol levels on your blood using diet and simple lifestyle changes ...

Marinate them with herbs and olive oil to enhance flavor without adding excess fat ... These nuts contain healthy fats, fiber ...

According to research, the vitamin could work as well as other cholesterol-lowering medication and can be found in certain ...