Mix the mustard, honey and vinegar until smooth. Stir in the garlic and shallot. Slowly add the olive oil, whisking ...

Plus, they earn our heart-healthy nutrition tag for having ... quinoa and chickpeas add staying power to this zesty and ...

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Olives are a nutrient-rich salad topping and a good source of healthy fats, which can help reduce your risk of heart disease. However, since olives are cured in brine, many may be high in salt.

For a lower-calorie salad, dress with a tablespoon or two of light vinaigrette or salsa, or a flavorful vinegar (like balsamic) along with a little heart-healthy olive oil. If you love creamy ...

Dietitians say these popular store-bought salad dressings are packed with calories, sodium, sugar, and unhealthy fats.

These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a ...

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food Salads Best Fast-Food Salad Entrées 4 min read Salads ...

Salmon or grilled chicken with a colorful salad is a heart-healthy choice ... With this nourishing recipe for a vibrant heart, you'll savor the deliciousness of a longer, heart-healthy life.