You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful ...

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious alternatives ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

A refreshed menu gives salad lovers several new reasons to visit their local Panera. We tasted every option to find the very best one.

Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the power of painkillers, but scientists are finding out which foods help reduce pain, and why.The science ...

Brooklyn-based dietitianMaya Feller is the author of Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures ...

You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and life-lengthening ...

Beans and their legume cousins, peas and lentils, entered the nutritional spotlight Tuesday when the 2025 US Dietary Advisory ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

People getting over a certain age should make simple changes to diets an massive 136,000 person study found - and watch the ...

Embrace carbs such as whole grains for steady blood sugar, and focus on anti-inflammatory foods like turmeric, red grapes, and omega-3-rich fish. Eating nutritious snacks like fruits, nuts, and ...