Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

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A nutrition coach advised against relying solely on paneer for protein in an Instagram video. Check out the facts he shared ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

There's nothing quite like tasty, high protein vegan curry recipes to enjoy during winter. Here are 10 to try.

Cold winter months are here to stay for some time, so it is essential to stay warm and eat healthy to fight off any ...

Feel better from the inside out with these delicious, new gut-healthy lunch recipes, like towering sandwiches, cozy soups and ...

Try one of these delicious and highly rated cabbage salad recipes, with the star ingredient being prepared in a variety of ...

Celebrate the start of the new year with friends and family with these delicious New Years dinner recipes. They're impressive ...

A tasty, high-protein choice that goes well with low-calorie foods is egg salad. Usually served on bread, choose slices of ...