As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

This week’s focus is on a nutritious, plant-filled diet that includes healthy ... food sources of protein and fiber offer a winning formula that keeps you full for hours. Here are a few ideas ...

The holiday season is here! Consider healthier and affordable food choices when enjoying your traditions, cultures, and ...

This week’s focus is on a nutritious, plant-filled diet that includes healthy sources of fat (such as seeds, nuts, avocados, and extra virgin olive oil), plus a few servings of seafood per week.

Have a pack of ground turkey but need some ideas to turn it into healthy ground turkey recipes the whole family will enjoy?

Want to kick off your day bursting with energy? A good breakfast helps regulate appetite, fuels you up, and is crucial for ...

This summer, savour the joys of social gatherings and warm-weather cuisine while embracing a healthy and balanced approach to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think your diet doesn’t have much to do with your ...

Nutritionist Lovneet Batra has come up with a "simple, healthy meal plan" that focuses on nourishing your body while helping you shed those extra kilos. In a video shared on Instagram, Loveneet ...

As a Sidney resident, Verhulst's ultimate goal is to make the Peninsula a healthier place where everyone can get the ...

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by ...