"Now current research shows that for most healthy people, cholesterol in food ... Emerging studies indicate that individuals ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Using Trader Joe’s—which is known for its wide array of delicious snacks, freezer staples, and ready-to-eat products—as a ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

Researchers explain why plant-based milk alternatives actually fall short of the nutritional punch in cow's milk.

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits.Related: How to Reduce ...

Incorporating whole grain carbs into your diet not only helps sustain your runs, but it feeds your gut microbiome to increase ...

Diabetes, especially type 2 diabetes, is a growing health problem worldwide. It happens when the body can’t use sugar ...

The good news is you don’t have to be a doctor or fitness professional to make smart choices about your health.

These ultra-processed foods usually have longer shelf lives and are highly appealing, as they are convenient and contain a ...