A healthy, nutritious diet that can boost immunity, is rich in protein and anti-inflammatory foods is essential for ...

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, here's what you need to know.

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight ...

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious alternatives ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

These oversized, filler-packed, unhealthy tortillas and wraps are loaded with excessive sodium and artificial ingredients.

An expert dietitian has shared their picks for healthy Panda Express items you can choose next time you're at this fast-food restaurant.

Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

A scientific study said that it has a positive effect on sleep quality due to its tryptophan content, a key amino acid ...

"Now current research shows that for most healthy people, cholesterol in food ... Emerging studies indicate that individuals ...