A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Research suggests that colder weather can make you more susceptible to diabetes. Thus, doctors suggest that people should ...

Researchers explain why plant-based milk alternatives actually fall short of the nutritional punch in cow's milk.

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits.Related: How to Reduce ...

Incorporating whole grain carbs into your diet not only helps sustain your runs, but it feeds your gut microbiome to increase ...

With the beans, you’re getting “healthy carbs and protein and fiber,” Averett says. Besides, the addition will help beef up ...

Diabetes, especially type 2 diabetes, is a growing health problem worldwide. It happens when the body can’t use sugar ...

The good news is you don’t have to be a doctor or fitness professional to make smart choices about your health.

These ultra-processed foods usually have longer shelf lives and are highly appealing, as they are convenient and contain a ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...