Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, ...

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Balancing blood sugar with nutrition involves mindful food choices, balanced macronutrients, and consistent meal timing.

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert ...

An expert dietitian has shared their picks for healthy Panda Express items you can choose next time you're at this fast-food restaurant.

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...