Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Nichole Andrews told Newsweek about a "sustainable, enjoyable, and scientifically supported for cancer risk reduction" diet.

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Protein is essential to good health and nutrition. Find out how eating protein can impact your strength, metabolism, and body ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Around 380 Spaniards with 'metabolic syndrome' took part in a study over a period of three years, where data was collected on ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Every purchase is backed by a 90-day refund policy. If you’re not satisfied, you can return the product hassle-free. This ...

Researchers examine the risk of seven different types of cardiovascular diseases associated with added and free sugar in ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...