Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

For years, I thought I had been eating plenty to fuel my 6-day-per-week strength workouts. Hey, I had a desk job, after all.

Around 380 Spaniards with 'metabolic syndrome' took part in a study over a period of three years, where data was collected on ...

Which ones give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks? Read on to get the lowdown ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Every purchase is backed by a 90-day refund policy. If you’re not satisfied, you can return the product hassle-free. This ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

Weight loss drugs like Wegovy have become popular, but one doctor says there are foods that naturally mimic its effects ...

As junk food becomes a staple, a top GP sounds the alarm on Britain's looming health crisis, suggesting our diets are more ...