Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Most people complain about difficulty in managing a healthy weight Learn actionable tips to overcome these hurdles and ...

Even if you’re eating a healthy diet and working out, winter weight gain can still creep up on you ... from holiday parties ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...