Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

You must have heard that being obese or having an excessive amount of body fat may lead to type 2 diabetes. Weight gain is ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Along with foods that support weight loss, one must also avoid certain foods and drinks that may lead to weight gain.

Professor Franklin Joseph says he follows six tops for avoiding weight gain - including increasing one type of food in his ...

Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

Sticking to a conventional diet and ... stress. High consumption of sugar-sweetened beverages like soda and juice is associated with greater weight gain, higher BMI levels, and health conditions ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...