Some porridge, fermented drinks and even yoghurts have been deemed too unhealthy to advertise to children, but that’s because ...

Top Foods to Eat for a Healthy Gut-Brain Connection Polyphenol-rich foods: Polyphenols act as prebiotics, meaning they provide nourishment for beneficial gut bacteria. They also appear to act on ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

and incorporating probiotic-rich foods can significantly improve gut health. To find the best dessert for gut health, Newsweek spoke with gut health specialist Amanda Sauceda, who describes yogurt ...

These broccoli-cheese melts combine crisp-tender broccoli with a layer of melted cheese inside two crispy pieces of bread for a sandwich that’s rich and creamy. These 20-minute cheese melts are ...

or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut ...

The festive season is all about indulgence - rich foods, creamy desserts, and full plates of roast dinners are all part of the celebration. According to the UK Gut Health Report, 58 per cent of us ...

A diet rich in probiotics may hold the key to a healthy gut. Probiotics are essential for maintaining a healthy gut microbiome, which plays a key role in digestion, nutrient absorption, and immune ...

A gut health specialist has revealed his daily food intake and suggested dietary additions for better well-being. Dr Joseph Salhab, also known as "The Stomach Doc", mentioned that berries and ...

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...