Eating a few pieces of dark chocolate five times a week while avoiding milk chocolate has been linked to a reduced risk of type 2 diabetes.The connection between chocolate consumption and type 2 ...

Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...

Macadamia nuts also have a high fibre content which helps to regulate digestion and acts as a prebiotic, nourishing ...

A new study suggests that consuming dark chocolate, but not milk chocolate, may help reduce the risk of developing type 2 ...

From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created ...

From Dairy Milk and Milkybar to Galaxy and Tony’s, we reveal the healthiest milk, white and dark chocolate bars –and the ones ...

If you have an avid cook or food lover in your life, your gifting opportunities these days are vast and deep. There are authentic ingredients and creative concoctions in brick-and-mortar shops and onl ...

Dark chocolate has been extensively studied for its cardiometabolic health benefits, but findings have been inconsistent, ...

What you can eat five times a week to fight diabetes, according to scientists - Diabetes UK estimates that about 4.4 million ...

A Harvard study suggests that consuming five or more servings of dark chocolate weekly may reduce the risk of type 2 diabetes by 21%, thanks to flavanols that boost metabolic health. However, experts ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Research participants who ate at least five servings per week had a 21% lower risk compared to those who rarely ate dark ...