Medically reviewed by Melissa Nieves, LND Popcorn is a corn kernel that puffs up or pops when heated. It’s a favorite snack ...

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your ...

To them, not eating popcorn at the movies is like going to ... press these days with all the (well-deserved) hoopla over the health benefits of whole grains. That's right, popcorn is a whole ...

and health goals. Food labels provide specific serving sizes, but you may need to eat more or less than the amount listed. 3. Good Source of Fiber Popcorn is a source of fiber. The main type of ...