Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...

Generally speaking, this isn't an issue for people eating popcorn in moderation as part of an overall healthy lifestyle. The Dietary Guidelines for Americans recommend adults get about 225 to 325 ...

and health goals. Food labels provide specific serving sizes, but you may need to eat more or less than the amount listed. 3. Good Source of Fiber Popcorn is a source of fiber. The main type of ...

In a prospective cohort study of 47,228 male health professionals without prior ... If anything, these data suggest that eating popcorn and nuts is somewhat protective against diverticulitis.