According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Eating spinach for weight loss is a good option as it contains several important nutrients. Know how to include it in your ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

When you think of healthy eating or losing weight, its a common misconception that carbs are bad for you and you should cut ...

Weight loss is about balancing the calories you consume and the energy you burn. These foods often provide short-term ...

Nuts can be a healthy snack to keep hunger at bay in between meals to help with weight loss. Whether on their ... place of pine nuts to make pesto for pasta and chicken.

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel ...

After Ice Spice’s mirror selfies went viral, she was accused of taking medication for her weight loss. What exactly caused Ice Spice’s weight loss? Read on!