From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Gnocchi generally contains fewer carbohydrates than pasta, Derocha says. "Pasta has about 40 to 45 grams of carbohydrates in ...

Eating spinach for weight loss is a good option as it contains several important nutrients. Know how to include it in your ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

When you think of healthy eating or losing weight, its a common misconception that carbs are bad for you and you should cut ...

If you're trying to lose weight, it doesn't mean you have to cut out all carbs - instead, you can switch to this healthier ...

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...

After Ice Spice’s mirror selfies went viral, she was accused of taking medication for her weight loss. What exactly caused Ice Spice’s weight loss? Read on!

Dateline correspondent Josh Mankiewicz has been opening up about his weight loss journey, revealing how cutting carbs and ...

When people think of weight loss, it's often a common misconception that carbs are the enemy and should be cut out completely ...

This may lead to weight loss. However, long term effects still need to be researched. Matcha tea is a variety of powdered green tea that may have even more powerful health benefits than regular ...