A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

In the kitchen, it's not just about the ingredients, but also how we cook them. That's why the cooking method is key when ...

Who says you can't enjoy dessert while staying healthy? Life is about balance, and treating yourself to a little sweetness—like chocolate or a slice of pie—doesn't have to derail your health goals.

Whether you’re a health enthusiast, a tech lover, or a dessert purist, 2025 promises to be an exciting year to explore the ...

Whether you're entertaining guests or just craving a quick treat for yourself, this yogurt cake is the perfect choice.

Meaning: If you use these links to buy something, we will not earn a commission. It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy ...

In time for the holidays, metabolic health researchers have published a sweet discovery in one of the world's most regarded ...

From cookies to cakes and everything in between, these game day desserts will make you MVP of the party! There's a sweet ...

Research has increasingly highlighted the role of certain nutrients in supporting cognitive function. Flavonoids, ...

Holiday desserts are made of fond memories, as well as butter, sugar and perhaps, unwanted pounds. If you're aiming for a ...

Most desserts are high in unnecessary sugars, and moderating your intake of sugar is crucial for weight loss and your overall health. While sweet treats are usually linked to an expanded waistline ...

As with other kinds of baked goods, flour, butter and eggs are the foundation of gingerbread, Phipps says. Gingerbread’s sweetness (by way of molasses or brown sugar) is balanced by a blend of warm, ...