The antioxidant content in a tea form depends heavily on how the tea is prepared, said clinical dietitian Garima Goyal ...

Green tea, often regarded as a powerhouse of natural health benefits, has been a staple in traditional medicine and daily ...

Dark chocolate is high in flavonoids, which can help lower blood pressure and improve heart health. Warm turmeric milk: Turmeric contains curcumin, which has anti-inflammatory properties. Mixing it ...

In a world where heart health is a growing concern, one simple beverage could hold the key to reducing your cholesterol ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Rooibos tea, famous for being caffeine-free, has become a popular choice due to its health benefits. Packed with antioxidants ...

The mum-of-three's favourite green drink is said to be better for your health than a cup of coffee in the morning ...

Rochelle Humes is a big fan of a certain drink that has helped her to achieve a number of health benefits - and it's said to ...

You can prepare a mix of colourful salads, grilled vegetables, lean proteins like chicken (remove excess skin) or fish, with ...

Matcha is a powder made from green tea leaves and if you love the taste, you can often drink it on its own by mixing powder ...

There is evidence that yerba mate tea could help prevent osteoporosis – a disease that can cause bone fractures – by ...

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful foods from the winter season ...