The antioxidant content in a tea form depends heavily on how the tea is prepared, said clinical dietitian Garima Goyal ...

Green tea, often regarded as a powerhouse of natural health benefits, has been a staple in traditional medicine and daily ...

Dark chocolate is high in flavonoids, which can help lower blood pressure and improve heart health. Warm turmeric milk: Turmeric contains curcumin, which has anti-inflammatory properties. Mixing it ...

In a world where heart health is a growing concern, one simple beverage could hold the key to reducing your cholesterol ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...