Another plus to doing hot yoga is that it’s more physically demanding and therefore makes the heart pump faster, which can ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips for a balanced fitness lifestyle.

T here are so many health benefits to beginning yoga that are just waiting for you. For those who may suffer from stress, ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

It's helpful to maintain a routine that emphasizes hydration, strength-building, and spending as much time as possible in the ...

Here are the potential benefits of doing yoga before your usual workout: ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation and strengthening immunity. Holding poses longer and engaging muscles ...

Installation view: ‘Radical Textiles’, Art Gallery of South Australia, Adelaide. L-R: tapestry works Votes for Women and Equal Before the Law (1993-4), designed by Kay Lawrence as part of the Women’s ...

The official portraits — which also feature her husband, King Felipe — were taken earlier this year to mark the couple’s 20th wedding anniversary Rachel Burchfield serves as digital editor ...