Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...
No, not leg raises — here's the one abs exercise you should do to strengthen your deep core without weights
Another crucial component of the abs exercise is your back position ... back and allowing your hips to take over. During ...
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Who needs crunches? Try horizontal ab squats to build your core and strengthen your hip flexors instead
How to do horizontal ab squats Start on your back, bend both knees and lift your feet away from the floor into a tabletop ... You could practice extending and re-bending one leg at a time if you ...