Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

Start in a standing position. Bend down and place your hands on the ground, walking them out to a high plank position. Your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

After transferring the feed to the silo, the worker, who was also a volunteer ambulance officer, was walking around the auger to reach the controls when she tripped and fell, extending her hands ...

A well-known father and son have been fined after a young worker lost three fingers in unguarded farm equipment at a Coonalpyn ... extending her hands to break her fall. Her right hand landed ...