Maybe you're looking to get stronger and maintain your strength as you age or maybe you're trying to lose weight. There are ...

Looking for a change in your workout routine? We help you decide between the gym and CrossFit. Improve your fitness, gain ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Stick with hand-washing it gently instead—it does clean easily that way ... But it comes with me every single time I travel.

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

Once again it is the season for eating, rejoicing and giving thanks for the many blessings received over the past year; with ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Many of you have asked me about the benefits of hand-clap pullups after the videos of actor Ranbir Kapoor doing them went viral (in the video the actor can be seen effortlessly pulling off intense ...

with some using a hand pump and others using a mechanical pump. The principles, however, are more or less the same: If you feel numbness or pain, stop immediately. Never use the device when tired or ...