A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

When it comes to a firm back end, don't forget to target your Gluteus Medius muscle. Here are 3 easy exercises to give you a ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A guestroom can quickly become a dumping ground for a mismatch of personal, seasonal and bulky items that don’t have a home ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...

Going out to eat? See which Marion County restaurants were rated best by inspectors, and which failed the test.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...