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CNET
4 小时
Experts Swear by These Workouts to Lose Weight and Keep It Off
If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...
6 小时
on MSN
Can't Squat, Bench, or Deadlift? Try These Alternatives to Build Muscle Fast
This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...
6 小时
How to do the clam shell exercise to fire up your side-butt
Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...
MUI FITNESS US (English) on MSN
15 小时
Boost Your Body and Mind: Gym or CrossFit, the Choice That Will Make a Difference
Looking for a change in your workout routine? We help you decide between the gym and CrossFit. Improve your fitness, gain ...
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