This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Speaking during the hand over ceremony held at NBS Bank Presidential Villas in Lilongwe ... that mostly need technology to run the exercise. “We appreciate the good gesture shown to us by NICO Asset ...

In a world where wellness gadgets are increasingly becoming a part of our daily routines, handheld breathing device have ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

Fall weather is here, and it's time for pros in many parts of the country to winterize their battery-powered equipment.

The space-saving kettlebell is also at a record low — just in time for you to make good on those fitness resolutions.

Start in a standing position. Bend down and place your hands on the ground, walking them out to a high plank position. Your ...

We rounded up the best post-Black Friday Cyber Week fitness and wellness deals, including gym equipment, workout clothing, ...

In a determined effort to bolster maritime security and enhance amphibious warfare capabilities, the Nigerian Navy, in partnership with the French Navy, recently held Exercise Crocodile Lift 2024 ...