Looking for a change in your workout routine? We help you decide between the gym and CrossFit. Improve your fitness, gain ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

On the other hand, the large bag’s laptop ... I also often travel with small workout equipment, like resistance bands and ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

Once again it is the season for eating, rejoicing and giving thanks for the many blessings received over the past year; with ...

The citywide policy change — which has outraged residents and was unanimously rebuked by the city’s planning and zoning board ...

A small gym in Pueblo has turned into a resource for the next generation of athletes to not only achieve their athletic goals ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and wrap the band around your thighs just above your knees. Rest your top hand on ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...