Hand grippers are essential tools for improving grip strength and forearm endurance, making them a valuable addition to any ...

Finger pad pinches are a great exercise for building precision grip strength. This exercise involves picking up small objects ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Grip strength is vital for everyday tasks and overall fitness. From towel wringing to dead hangs, learn effective exercises, ...

Using a hand gripper is a highly effective way to strengthen your hand muscles, including the dorsal interossei. Start with a ...

Discover the fascinating restoration of the Vipody hand strength trainer, a tool once used to enhance grip and hand endurance. Watch as this vintage exercise device is carefully restored to its ...

A study links healthy plant-based diets to improved physical performance and strength in aging adults, emphasizing diet ...

Mass hysteria is a recurring feature of American life. In 1938, it was about an alien invasion — sparked by Orson Welles’s ...

A firm handshake is a sign of confidence and self-assuredness. People who use this style tend to be assertive, open-minded, ...

Results showed that swearing or using any sort of “taboo language” can “improve physical performance during short and intense tasks requiring strength and power development.” Meaning it can quite ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

“A good general measure of overall muscle strength is how hard you can grip.” The test is surprisingly simple: you squeeze a hand-held device called a dynamometer, which measures how much force you ...