Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

U.S. Soldiers assigned to 2nd Cavalry Regiment are honing their skills with the Mounted Assured Positioning, Navigation, and ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

The sleep-inducing benefits of exercise often come from moderate aerobic activities, like walking, jogging or cycling. But ...

If you don’t already have a pump and would prefer not to borrow or buy a separate one to inflate an exercise ball, we recommend the GoFit Pro Stability Ball. It comes with a hand/foot pump ...

with some using a hand pump and others using a mechanical pump. The principles, however, are more or less the same: If you feel numbness or pain, stop immediately. Never use the device when tired or ...