But what if I told you that your bench press grip might be causing you more harm than good? And I’m not talking about the ...

By Prof. Raphael Nyarkotey OBU  Laying on of hands In the book Laying on of Hands by Eastwood Anaba, it is explained that the laying on of hands is a spiritual process by which hands are laid on ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

A wrist roller, which you can either DIY or buy, is a great tool for strengthening your wrist flexors and extensors. Simply ...

Using a hand gripper is a highly effective way to strengthen your hand muscles, including the dorsal interossei. Start with a ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...