The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

Spokane's Riblet Tramway Company made some 500 chairlifts before closing in 2003. Today, Washington's dwindling Riblets ...

Exercise can increase confidence in a way that has nothing to do with your physical appearance. Here's how to exercise for ...

Hong Kong-based naturopaths explain how to make your next trip safe and stress-free, from packing for emergencies to getting ...

I don’t think that I took so long to learn as a child. It all seemed so simple back then. Now as cathartic as the challenge ...

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

Orthopedists and trauma surgeons reveal which common but dangerous activities they avoid due to the risk of injury and share ...

The other day, I watched an interview with actor Kunal Nayyar and Sadhguru regarding our planet and how to save it from the ...

By Prof. Raphael Nyarkotey OBU  Laying on of hands In the book Laying on of Hands by Eastwood Anaba, it is explained that the laying on of hands is a spiritual process by which hands are laid on ...