These exercises are often used to alleviate stiffness, enhance blood flow, and maintain joint health, especially for those with arthritis ... your hands. If you carry a small stress ball or ...

If you don’t already have a pump and would prefer not to borrow or buy a separate one to inflate an exercise ball, we recommend the GoFit Pro Stability Ball. It comes with a hand/foot pump ...

Many conditions, including arthritis, carpal tunnel syndrome, Dupuytren’s syndrome, scleroderma, and trigger finger can cause morning hand stiffness. Certain medications like statins can do the same.

This exercise can also strengthen your spine and ease back pain. Start by lying face down with your hips resting on the ball and your feet anchored to the floor. Place your hands behind your head or ...

hand-held weights, resistance bands (e.g., Therabands), and resistance balls. Resistance can be created using your own body, too. People with osteoarthritis, as well as the other types of arthritis, ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis ... popular Swiss ball are also very good for ...

While there is no cure for rheumatoid arthritis (RA), massage ... with decreased disease activity in RA. On the other hand, a 2017 research review found no difference between probiotic supplements ...

To investigate the effect of long term high intensity weightbearing exercises on radiological damage of the joints of the hands and feet in patients with rheumatoid arthritis (RA). Methods: Data of ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...