Kate Middleton called Prince William a ‘nightmare’ for his mealtime habit. Kate Middleton revealed that Prince William has a ...

Bad habits aren’t a reflection of weakness, they’re a reflection of deep cognitive blocks which need more than just willpower ...

According to a new study published in Neurology, poor sleep is linked to a higher risk of dementia. Neurologists explain the ...

Could your bedtime routine be the key to unlocking a happier, healthier life? Find out how a seemingly ordinary activity ...

Discover why chewing ice may be harmful to your health Learn about pagophagia its link to iron deficiency anaemia dental ...

Do you find yourself wanting to make everyone else happy above your own needs and desires? First, we must care for ourselves.

It's so simple that it's easy to overlook. "A lot of social cues come from seeing someone smile," says Dr. Craig Kain, Ph.D., ...

Reduce your dementia risk with cardiorespiratory fitness. Discover how staying fit can protect your cognitive health in the ...

Exercise is a common New Year's resolution, with people often desiring to lose weight and build muscle. Yet the mind is ...

Ignoring a knock at your door might feel like the easiest way to avoid an unwanted interaction, but as one police officer is ...

Non-exercising women could almost halve their risk of an adverse cardiac event by doing just 3.4 minutes a day of vigorous ...

Celebrity chef James Martin has opened up about his passion for gardening, a pastime he finds therapeutic and essential for ...