A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

Stay supported during explosive jumps, squats, and other fast movements with these expert-picked and editor-tested shoes from ...

ANI brings the latest news on Politics and Current Affairs in India & around the World, Sports, Health & Fitness, ...

Struggling to get rid of those stubborn love handles? It's not just about looks - it's about your health. Learn how to blast ...

You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and you'll find over a million results - which is frankly crazy, but shows that our ...

Discover how Instagram fitness coach Yogya Tiwari transformed her body from 72kg to 58kg with these 5 fat-loss workouts Get ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

Normal to above normal rainfall is likely over most parts of the country in November. NEW DELHI: One of the main factors behind post-monsoon warm streak across country was a prolonged dry spell in ...

Once I got stronger I started doing weight training five days a week. My plan had me doing two leg sessions, two upper body ...