From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Five exercises are highlighted for burning calories and toning abdominal muscles: LISS aerobic training, strength training ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

Discover three strategies—intermittent fasting HIIT and higher protein intake—that can help accelerate your weight loss ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Discover Karol G's workout routine, focused on strength, endurance, and health. Learn the key exercises the star follows to stay in shape.

Tis the season to sleigh! While we’re decking the halls, wrapping gifts, and perfecting that bomb red lip, don’t forget about ...