American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can ...

A few months ago, I got the Nex Playground, my favorite gaming console, for my 6-year-old daughter. Its wholesome, ...

Researchers from the University of Granada and the Public Health Agency of Canada have identified the most important physical ...

Jenna Rizzo, a women’s weight loss coach from Georgia, took to TikTok to share her three tips for a pre-holiday glow-up.

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

TO today’s generation of kids, the word “play” has taken on a whole different meaning from their parents’ and grandparents’ definitions. Their version of “play” is usually done indoors in a dark room, ...

She’s working on her fitness! Joy-Anna Forsyth (née Duggar) shared her daily morning routine with fans, and it included ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Age and abilities were no barriers as thousands took to the emirate’s iconic Sheikh Zayed Road to participate in the Dubai ...

For just £58 you can grab a Fitbit Inspire 3 plus six months of Fitbit Premium worth another £50. It's a discrete, ...