Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Keep scrolling for our guides to the best strength training exercises, the different types of strength training, and the best ...

Alexandra Daddario has always been athletic, from her role in Percy Jackson & the Olympians: The Lightning Thief to now, her ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

The career lifespan of a professional athlete can be short. Here, five athletes discuss how, why, and when they decided to ...

We recently published a list of 10 Best Fitness and Gym Stocks to Buy Now. In this article, we are going to look at where ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

We recently published a list of 10 Best Fitness and Gym Stocks to Buy Now. In this article, we are going to look at where ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

A long-time fitness center that focused specifically on women's fitness and health recently announced that they are closing ...