As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

JD Gyms Bournemouth Central will be opening its doors in Richmond Gardens Shopping Centre on January 30, 2025. The 30,000 sq ft facility will be open 24 hours a day and seven days a week, so members ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Tomlinson shares her training split mixing calisthenics and lifting workouts.

If you find the gym too intimidating, then a weight bench and pair of dumbbells are the best bits of home gym equipment you can invest in. With an adjustable weight bench, you can target multiple ...

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment.

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment. The rumor began with a TikToker who claimed he contracted the ...